Emotional Well-being and Mindfulness for Teachers

“Teachers, I believe, are the most responsible and important members of society because their professional efforts affect the fate of the earth” – Helen Caldicott

Empowered, inspired teachers are able to transcend all barriers, challenges and difficulties to make the impossible become a reality in their classrooms.

Transcend Power sessions for teachers are short, impactful sessions that provide easy-to-use skills and techniques that can ensure immediate change in individuals and teams, impacting all areas of your school.

All Power Sessions are available as classroom workshops and online sessions.

We are experiencing a time of change, uncertainty and stress. Teachers are needing to adapt to challenging teaching circumstances. The pressure of deadlines and expectations can leave one feeling overwhelmed. Focus and concentration becomes difficult and we find ourselves making mistakes, feeling stressed and exhausted.

In this power session you will learn:

  • Mindfulness techniques to manage your emotions more effectively.
  • Learn to be more resilient.
  • Manage worry, stress and pressure with more ease.
  • Be more present and purposeful in each moment.
  • Be a more calm, focused and confident teacher.
  • Get more cooperation and make an impact in your class.

“You can’t stop the waves , but you can learn to surf” – Jon Kabbat-Zin