Stress Management

“You don’t build a business, you build people, and then people build the business” - Zig Ziglar

Empowered, inspired people can transcend all barriers, challenges and difficulties to make the impossible become a reality.

Transcend Power sessions for staff and management are short, impactful sessions that provide easy-to-use skills and techniques that can ensure immediate change in individuals and teams, impacting all areas of your business.

All Power Sessions are available as classroom workshops and online sessions.

Stress can have a huge impact on the health and well-being, productivity, morale and behaviour of employees. It causes staff and managers to lose focus, lack concentration, feel overwhelmed, miss deadlines, be defensive, become demotivated and contributes to interpersonal conflict.

This Power session aims to heighten awareness and equip individuals with skills and techniques to manage daily stressors, improve daily functioning, to feel calm and in control.