Mindful Parenting

“Children learn more from what you are than what you teach” – W.E.B Du Bois

Parenting can be the most rewarding and most challenging experience you will ever have. Sometimes as parents, we feel stressed, overwhelmed and frustrated. Our best intentions and efforts are sometimes met with resistance, defiance and emotional outbursts.

Transcend Parenting workshops are designed to empower parents with knowledge and understanding of a Conscious Parenting approach, as well as equip parents with simple skills and techniques that will ensure more cooperation, more ease and joy in parenting and allow you to build strong relationships with your children.

In this workshop you will:

  • Explore your role as a parent
  • Gain an understanding of emotional intelligence and identify your emotional triggers
  • Learn self-control techniques
  • Learn to use the practice of Mindfulness to be a more calm and confident parent,
  • Learn to be more present and purposeful in each moment,
  • Learn to use communication more intentionally and skilfully to improve cooperation and build great relationships with your children

“Children cannot be what they cannot see” – Marion Wright Edelman